The new What America Drinks report found that Americans are over consuming sugary sodas and other sweetened drinks and is playing a significant role in supplying excess calories that cause weight gain. Yet, people who regularly drink the recommended daily

24 ounces of milk each day tend to be healthier and weigh less than those who drink sugar sweetened beverages.

The studies suggest that dairy foods exert a significantly greater effect on body weight, fat, and inches around your waist compared to calcium supplements or a low-dairy diet."

Scientific studies suggest that drinking milk each day will help you get that perfect waist line line you've been dreaming of.

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Nutrition Facts

FACTS ABOUT MILK

Calcium - A mighty mineral that builds strong bones and teeth

Vitamin D - An important bone builder that enhances calcium absorption

Vitamin A - Keeps your skin healthy, regulates immune system and helps your eyes see normally in the dark.

Protein - Vital for building and maintaining muscle.

Potassium - Maintains your blood pressure, regulates fluid balance and helps your muscles contract.

Riboflavin - Helps produce energy in all cells of your body.

Niacin - Helps enzymes function normally in your body.

Vitamin B12 - Works closely with folate to make red blood cells and plays a key role in cell growth and division.

Phosphorus - Works with Calcium to keep bones strong.